Here are a few ways to cook these fantastic quail eggs. It looks so simple that no one even thinks about this, yet it is very important if you want to make them the perfect way. It's all about timing.

Depending on what you want to do with your boiled quail eggs here's some info:

Cook for 2 minutes

  • The whites will be partially soft and yolk completely creamy

Boiled for 2.5 minutes

  • The whites will be well cooked and the yolk will be creamy

Boiled for 3 minutes

  • Very well cooked whites and yolk with slightly creamy middle.

Boiled for 4 minutes

  • Whites and yolk will be very well cooked and hard.

These are the basics how to cook quail eggs:

Fill the pan and bring to boil. Boil the water in a kettle, place in the pot, it saves time. When the water is ready, add the quail eggs using a spoon carefully to prevent the shell from cracking.

Boil the eggs for as long as you prefer according to your taste, then place the pan under cold running water to cool off the eggs. Peel when cool. You can also add a little vinegar in the pot with water for easier peeling.

Enjoy this delicious and very healthy food in salads or use them as an ingredient in a more complex recipes.

Why or Benefits:

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  • Quail eggs are an amazing food that has many health benefits.
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  • Quail eggs have been used as a healing food as well as food additives.
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British scientists say that quail eggs should be called super food because they have a very good impact on our health and even helps fight obesity.
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  • To strengthen our immune system and improve blood quality we recommend a course of 60 eggs.
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  • Quail eggs are considered to be one of the most popular natural products for treatment.

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